1

Step 1

2 mile run in 12 minutes

2

Step 2

100 push ups under 2 minutes

3

Step 3

100 sit ups under 2 minutes

4

Step 4

Maintain a 13-14 minute mile ruck pace

5

Step 5

20 dead hang pull up

6

Step 6

4 mile run under 32 minutes

7

Step 7

8 mile run under 60 minutes

1

Step 1

2 mile run in 12 minutes

2

Step 2

100 push ups under 2 minutes

3

Step 3

100 sit ups under 2 minutes

4

Step 4

Maintain a 13-14 minute mile ruck pace

5

Step 5

20 dead hang pull up

6

Step 6

4 mile run under 32 minutes

7

Step 7

8 mile run under 60 minutes

16 December 2016 01 December 2017
outdated

Goal abandoned

The author does not write in the goal 4 years 10 months 11 days

General

Get Fit For SFAS

The purpose of this goal is to prepare myself for the physical rigors of military training.

 Goal Accomplishment Criteria

When I can do all of the below my goal will be accomplished and I will be ready for SFAS

2 minute mile run in 12 minutes

100 push ups in 2 minutes

20 dead hang pull ups

100 sit ups in 2 minutes

Maintain a 13-14 minute mile ruck pace while rucking more than 50 lbs and carrying a sledge hammer for 8-10 miles

8 mile run under 60 minutes

  1. 2 mile run in 12 minutes

  2. 100 push ups under 2 minutes

  3. 100 sit ups under 2 minutes

  4. Maintain a 13-14 minute mile ruck pace

    Carrying a sledgehammer and over 50lbs of weight in the ruck sack

  5. 20 dead hang pull up

    with no rest

  6. 4 mile run under 32 minutes

  7. 8 mile run under 60 minutes

  • 869
  • 16 December 2016, 06:02
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