1

Step 1

pull ups

2

Step 2

muscle-up

30 November—30 November

3

Step 3

hands stand

30 November—30 November

4

Step 4

100 push ups

31 December—31 December

1

Step 1

pull ups

2

Step 2

muscle-up

30 November—30 November

3

Step 3

hands stand

30 November—30 November

4

Step 4

100 push ups

31 December—31 December

06 September 2018 31 December 2018
The goal is overdue by 1072 days

Goal abandoned

The author does not write in the goal 3 years 2 months 20 days

Sport & Fitness

20 clean pull-ups / 100 clean push ups / hands-stand / muscle-up

to improve my fitness skills

workout elements

 Goal Accomplishment Criteria

can do all of elements

  1. pull ups

    can do 20 clean pull-ups in one approach

    1. 10

    2. 12

    3. 14

    4. 16

    5. 18

    6. 20

  2. muscle-up

    can do clean muscle-up

  3. hands stand

  4. 100 push ups

    1. 50

    2. 60

    3. 70

    4. 80

    5. 90

    6. 100

  • 547
  • 06 September 2018, 15:56

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