1

Step 1

Week 1 - Course Overview, Key Terms, and Introduction

2

Step 2

Week 2 - Values Clarification and Commitment: Clarifying and doing what matters most in life

3

Step 3

Week 3 - Awareness and Empowerment through Mindfulness-Based Practices

4

Step 4

Week 4 - Paying Attention to the Positive and Practicing Gratitude

5

Step 5

Week 5 - Managing Intense Negative Emotions and Cultivating Positive Ones

1

Step 1

Week 1 - Course Overview, Key Terms, and Introduction

2

Step 2

Week 2 - Values Clarification and Commitment: Clarifying and doing what matters most in life

3

Step 3

Week 3 - Awareness and Empowerment through Mindfulness-Based Practices

4

Step 4

Week 4 - Paying Attention to the Positive and Practicing Gratitude

5

Step 5

Week 5 - Managing Intense Negative Emotions and Cultivating Positive Ones

20 May 2014
Goal completed 30 June 2014

Goal author

resignedangel

Ukraine, Киев

35 years old

Personal development

ECFS311x Becoming a Resilient Person: The Science of Stress Management and Promoting Wellbeing

Вкратце - как обрести равновесие и перестать истерить)))

Course goal:

The goal for this course is to give you permission to take care of yourself and empower you to be a resilient person. A resilient person is someone who:

  • purposely strives to be as mentally and psychically healthy as possible,
  • possesses the confidence to effectively cope with and manage stressful situations,
  • is compassionate towards self and others,
  • demonstrates grit or perseverance even in the face of adversity, and
  • focuses on the positive and fulfilling aspects of life.

Course supporting objectives: When you complete this course, you will be able to:

  • Describe why ‘functioning from the inside out’ is critical to becoming a resilient, effective person
    • Explain the benefits of resilience and how the specific skills translate into optimizing social-emotional wellbeing and doing what matters most in life
  • Directly practice a variety of resilience skills in different aspects of your life, including but not limited to:
    • Mindfulness practices
    • Strategies to manage intense emotions
    • Activities that induce positive emotions
    • Clarifying important personal values (that is, what matters most) and committing to behaving consistent with them
    • Making health lifestyle choices that are cheap and readily available, yet promote well-being
  • Describe why ‘practicing’ and integrating resilience skills into one’s life is critical to making them a habit and becoming a resilient person
  • Develop a resilience plan that serves as a roadmap for your future
  1. Week 1 - Course Overview, Key Terms, and Introduction

    1. Course Overview

    No problem scores in this section

    2. Lesson 1 - Why Resilience? Minimizing stress, optimizing effectiveness, and enhancing overall life satisfaction

    Quiz due May 23, 2014 at 23:30 UTC

    Assignment 1

  2. Week 2 - Values Clarification and Commitment: Clarifying and doing what matters most in life

    1. Welcome to Week Two

    No problem scores in this section

    2. Lesson 2 - Values Clarification and Commitment: Clarifying and doing what matters most in life

    Quiz due May 23, 2014 at 23:30 UTC

    Assignment 2

  3. Week 3 - Awareness and Empowerment through Mindfulness-Based Practices

    1. Welcome to Week Three

    No problem scores in this section

    2. Lesson 3 - Awareness and Empowerment through Mindfulness-Based Practices

    Quiz due May 29, 2014 at 23:30 UTC

    Assignment 3

  4. Week 4 - Paying Attention to the Positive and Practicing Gratitude

    1. Welcome to Week Four

    2. Lesson 4 - Paying Attention to the Positive and Practicing Gratitude

    Quiz due Jun 06, 2014 at 23:30 UTC

    Assignment 4

  5. Week 5 - Managing Intense Negative Emotions and Cultivating Positive Ones

    1. Welcome to Week Five

    2. Lesson 5 - Managing Intense Negative Emotions and Cultivating Positive Ones

    Quiz due Jun 08, 2014 at 23:30 UTC

    Assignment 5

  • 1525
  • 20 May 2014, 15:51
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