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Live similar goals
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My conclusion is - given proper rest, good diet and 3-4 regular workouts a week, you can get yourself in shape quickly. I still continue going to the gym, and target much higher than 3 kilos gain. Was
Attend gym 4 times a week in July, August and September. Gain 2-3 kg. 0 -
My conclusion is - given proper rest, good diet and 3-4 regular workouts a week, you can get yourself in shape quickly. I still continue going to the gym, and target much higher than 3 kilos gain. Was
Attend gym 4 times a week in July, August and September. Gain 2-3 kg. 0 -
This week, I have achieved 71.8 kilos, which is 3 kilos more than I was in June. Consider my goal achieved. Visually, though, the results are not through the roof. I am only starting, however. This y
Attend gym 4 times a week in July, August and September. Gain 2-3 kg. 0 -
19.08.2022 Gym is closed for this week. Did 2 days of push-ups workout, but essentially skipped training this week. Will recuperate for that since the next Monday. Already started losing shape, but ho
Attend gym 4 times a week in July, August and September. Gain 2-3 kg. 0 -
After a month, gained 1.5 kilos. Also, on the photo, here is the example of a diet plan, that's in essence all i will eat this week. Still no skipping, 50% of gains is accomplished.
Attend gym 4 times a week in July, August and September. Gain 2-3 kg. 0
