Members (1)




Здоровая спина

Group Program

1 Participant
Duration 30 days

Сидячая работа, неправильное положения стоя и сидя, гаджеты и отсутствие самоконтроля искривляют позвоночник, портя внешний вид и фигуру. Самое время заняться собой, вместо лежания на диване!

Упражнения будут безопасны и достаточно легкие, т.к. направлены на поддержание тонуса мышц, а не на их накачку. Их можно выполнять вместе с детьми от 7-8 лет.

А для детей от 4 я дам веселую игру, чтоб они тоже начинали формировать здоровую и красивую осанку уже сейчас.



Санкт-Петербург, 26 years old

7 stages (steps) of the program

  • Payment

    After the payment you will receive an invitation to join a closed group.

  • Connecting goals

    Connecting goals

  • Start

    The coach provides background info in a live meeting or a webinar format.

  • Walkthrough process

    Post your reports in the goal diary every day, the coach reviews them and gives his recommendations and advice. If you miss a report, then you get dropped out.

  • Intercommunication with like-minded people

    You can chat and see other participants’ progress in their goal achieving.

  • Home assignments

    Do your homework to consolidate the material

  • Finish

For whom

  • Для всех. Даже если вы не видите у себя каких-то нарушений

you will get

  • Красивую спину
  • Здоровье
  • Крепкий сон
  • Уменьшение или исчезновение головных болей и болей в спине

Terms and conditions


of goals in the program

Report is to be made on 1 goal at least every day
Mandatory condition – outside preparation (homework)
In case of rule violation — dropout



SmartProgress acts as a guarantor of the deal security.
In case of providing low-quality services by a coach, the entire amount will be returned to your internal account. When paying directly to a coach - SmartProgress’ warranty is invalid.
You can apply for a refund before the end of the program, after completing the program your payment will be transferred to the coach.

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