Members (1)
20
AprilЗдоровая спина
Group Program
Сидячая работа, неправильное положения стоя и сидя, гаджеты и отсутствие самоконтроля искривляют позвоночник, портя внешний вид и фигуру. Самое время заняться собой, вместо лежания на диване!
Упражнения будут безопасны и достаточно легкие, т.к. направлены на поддержание тонуса мышц, а не на их накачку. Их можно выполнять вместе с детьми от 7-8 лет.
А для детей от 4 я дам веселую игру, чтоб они тоже начинали формировать здоровую и красивую осанку уже сейчас.
Coach
7 stages (steps) of the program
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Payment
After the payment you will receive an invitation to join a closed group.
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Connecting goals
Connecting goals
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Start
The coach provides background info in a live meeting or a webinar format.
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Walkthrough process
Post your reports in the goal diary every day, the coach reviews them and gives his recommendations and advice. If you miss a report, then you get dropped out.
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Intercommunication with like-minded people
You can chat and see other participants’ progress in their goal achieving.
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Home assignments
Do your homework to consolidate the material
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Finish
For whom
intended
- Для всех. Даже если вы не видите у себя каких-то нарушений
What
you will get
- Красивую спину
- Здоровье
- Крепкий сон
- Уменьшение или исчезновение головных болей и болей в спине
Terms and conditions
1-1
Number
of goals in the program
Report is to be made on 1 goal at least every day
Mandatory condition – outside preparation (homework)
In case of rule violation — dropout
Warranties
SmartProgress acts as a guarantor of the deal security.
In case of providing low-quality services by a coach, the entire amount will be returned to your internal account. When paying directly to a coach - SmartProgress’ warranty is invalid.
You can apply for a refund before the end of the program, after completing the program your payment will be transferred to the coach.
