Members (1)




Легкие тренировки на каждый день

Group Program

1 Participant
Duration 14 days

Ну что, все готовы выйти из спячки?

Предлагаю следующие две недели провести более активно. Несложные тренировки на все тело, которые можно выполнять в любое время дня, с инвентарем и без.

Всё что от вас нужно - это желание, а хорошее настроение придет вместе с активностью :)



Санкт-Петербург, 26 years old

7 stages (steps) of the program

  • Payment

    After the payment you will receive an invitation to join a closed group.

  • Connecting goals

    Connecting goals

  • Start

    The coach provides background info in a live meeting or a webinar format.

  • Walkthrough process

    Post your reports in the goal diary every day, the coach reviews them and gives his recommendations and advice. If you miss a report, then you get dropped out.

  • Intercommunication with like-minded people

    You can chat and see other participants’ progress in their goal achieving.

  • Home assignments

    Do your homework to consolidate the material

  • Finish

For whom

  • Для всех, кто впал в спячку

you will get

  • + к активности
  • + к стройной фигуре
  • + к полезным привычкам
  • + к самочувствию и настроению

Terms and conditions


of goals in the program

Report is to be made on 1 goal at least every day
Mandatory condition – outside preparation (homework)
In case of rule violation — dropout



SmartProgress acts as a guarantor of the deal security.
In case of providing low-quality services by a coach, the entire amount will be returned to your internal account. When paying directly to a coach - SmartProgress’ warranty is invalid.
You can apply for a refund before the end of the program, after completing the program your payment will be transferred to the coach.

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