Members (1)




Постоим в планке?

Group Program

1 Participant
Duration 14 days

Сколько ты можешь простоять в планке? А знаешь ли вообще для чего она нужна и как в ней работают мышцы?

В рамках этой программы мы все вместе будем учиться стоять в ней, увеличивая нагрузку. Ну и конечно же расскажу почему это такое популярное упражнение и как ее делать правильно.

Ты с нами?



Санкт-Петербург, 26 years old

7 stages (steps) of the program

  • Payment

    After the payment you will receive an invitation to join a closed group.

  • Connecting goals

    Connecting goals

  • Start

    The coach provides background info in a live meeting or a webinar format.

  • Walkthrough process

    Post your reports in the goal diary every day, the coach reviews them and gives his recommendations and advice. If you miss a report, then you get dropped out.

  • Intercommunication with like-minded people

    You can chat and see other participants’ progress in their goal achieving.

  • Home assignments

    Do your homework to consolidate the material

  • Finish

For whom

you will get

Terms and conditions


of goals in the program

Report is to be made on 1 goal at least once in 3 days
Mandatory condition – outside preparation (homework)
In case of rule violation — dropout



SmartProgress acts as a guarantor of the deal security.
In case of providing low-quality services by a coach, the entire amount will be returned to your internal account. When paying directly to a coach - SmartProgress’ warranty is invalid.
You can apply for a refund before the end of the program, after completing the program your payment will be transferred to the coach.

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