Members (1)




Садимся на шпагат

Group Program

1 Participant
Duration 28 days

Кто же из нас не мечтал растянуться в шпагате не чувствуя боли и дискомфорта? А как это красиво выглядит-то! Эх.. Сладкие мечты..

Я, дипломированный фитнес тренер, помогу тебе сесть на продольный шпагат на обе ноги, избежав при этом травм. Готовы?

Программа рассчитана на девушек. Мужчины, желающие сесть на шпагат, должны быть готовы, что им тянуться будет сложнее и возможно более болезненно



Санкт-Петербург, 27 years old

7 stages (steps) of the program

  • Payment

    After the payment you will receive an invitation to join a closed group.

  • Connecting goals

    Connecting goals

  • Start

    The coach provides background info in a live meeting or a webinar format.

  • Walkthrough process

    Post your reports in the goal diary every day, the coach reviews them and gives his recommendations and advice. If you miss a report, then you get dropped out.

  • Intercommunication with like-minded people

    You can chat and see other participants’ progress in their goal achieving.

  • Home assignments

    Do your homework to consolidate the material

  • Finish

For whom

  • Для тех, кто хочет развить гибкость

you will get

  • + к гибкости
  • + к здоровью
  • + к уверенности в себе
  • + к восхищению мужчин (да и женщин тоже)

Terms and conditions


of goals in the program

Report is to be made on 1 goal at least every day
Mandatory condition – outside preparation (homework)
In case of rule violation — dropout



SmartProgress acts as a guarantor of the deal security.
In case of providing low-quality services by a coach, the entire amount will be returned to your internal account. When paying directly to a coach - SmartProgress’ warranty is invalid.
You can apply for a refund before the end of the program, after completing the program your payment will be transferred to the coach.

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