Members (2)




Здоровая спина

Group Program

2 Participant
Duration 31 days

Сидячий образ жизни, привычка неправильно стоять, плохое зрение и слух - все это портит нашу осанку и приводит к нарушениям позвоночника. А ведь здоровая спина - залог здоровья всего организма!

Следующий месяц мы будем работать над мышцами спины: будем приводить их в тонус и осторожно растягивать. Ты с нами за красивой осанкой и здоровой спиной?



Санкт-Петербург, 27 years old

7 stages (steps) of the program

  • Payment

    After the payment you will receive an invitation to join a closed group.

  • Connecting goals

    Connecting goals

  • Start

    The coach provides background info in a live meeting or a webinar format.

  • Walkthrough process

    Post your reports in the goal diary every day, the coach reviews them and gives his recommendations and advice. If you miss a report, then you get dropped out.

  • Intercommunication with like-minded people

    You can chat and see other participants’ progress in their goal achieving.

  • Home assignments

    Do your homework to consolidate the material

  • Finish

For whom

  • Для тех, кого волнует здоровье спины и хотят приобрести красивую осанку

you will get

  • Уменьшение боли в спине
  • Более прямая спина
  • Более красивая осанка

Terms and conditions


of goals in the program

Report is to be made on 1 goal at least times a week
Mandatory condition – outside preparation (homework)
In case of rule violation — dropout



SmartProgress acts as a guarantor of the deal security.
In case of providing low-quality services by a coach, the entire amount will be returned to your internal account. When paying directly to a coach - SmartProgress’ warranty is invalid.
You can apply for a refund before the end of the program, after completing the program your payment will be transferred to the coach.

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