1

Step 1

30

12 October—12 October

2

Step 2

45

11 November—11 November

3

Step 3

55

11 December—11 December

4

Step 4

Отдых

10 January—10 January

5

Step 5

75

09 February—09 February

6

Step 6

90

10 March—10 March

7

Step 7

120

09 April—09 April

8

Step 8

90

09 May—09 May

9

Step 9

110

08 June—08 June

10

Step 10

150

08 July—08 July

11

Step 11

95

07 August—07 August

12

Step 12

100

06 September—06 September

13

Step 13

120

06 October—06 October

14

Step 14

Отдых

05 November—05 November

15

Step 15

150

05 December—05 December

16

Step 16

125

04 January—04 January

17

Step 17

150

03 February—03 February

18

Step 18

100

05 March—05 March

19

Step 19

115

04 April—04 April

20

Step 20

125

04 May—04 May

21

Step 21

100

03 June—03 June

22

Step 22

70

03 July—03 July

23

Step 23

140

02 August—02 August

24

Step 24

170

01 September—01 September

25

Step 25

90

01 October—01 October

26

Step 26

Отдых

31 October—31 October

27

Step 27

140

30 November—30 November

28

Step 28

100

30 December—30 December

29

Step 29

160

29 January—29 January

30

Step 30

145

28 February—28 February

1

Step 1

30

12 October—12 October

2

Step 2

45

11 November—11 November

3

Step 3

55

11 December—11 December

4

Step 4

Отдых

10 January—10 January

5

Step 5

75

09 February—09 February

6

Step 6

90

10 March—10 March

7

Step 7

120

09 April—09 April

8

Step 8

90

09 May—09 May

9

Step 9

110

08 June—08 June

10

Step 10

150

08 July—08 July

11

Step 11

95

07 August—07 August

12

Step 12

100

06 September—06 September

13

Step 13

120

06 October—06 October

14

Step 14

Отдых

05 November—05 November

15

Step 15

150

05 December—05 December

16

Step 16

125

04 January—04 January

17

Step 17

150

03 February—03 February

18

Step 18

100

05 March—05 March

19

Step 19

115

04 April—04 April

20

Step 20

125

04 May—04 May

21

Step 21

100

03 June—03 June

22

Step 22

70

03 July—03 July

23

Step 23

140

02 August—02 August

24

Step 24

170

01 September—01 September

25

Step 25

90

01 October—01 October

26

Step 26

Отдых

31 October—31 October

27

Step 27

140

30 November—30 November

28

Step 28

100

30 December—30 December

29

Step 29

160

29 January—29 January

30

Step 30

145

28 February—28 February

09 October 2015 20 January 2016
The goal is overdue by 3230 days
Details Briefly

Goal abandoned

The author does not write in the goal 9 years 1 month 14 days

Goal author

ekaterina

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Приседания

Каждый день, целый месяц выполнять приседания

  1. 30

  2. 45

  3. 55

  4. Отдых

  5. 75

  6. 90

  7. 120

  8. 90

  9. 110

  10. 150

  11. 95

  12. 100

  13. 120

  14. Отдых

  15. 150

  16. 125

  17. 150

  18. 100

  19. 115

  20. 125

  21. 100

  22. 70

  23. 140

  24. 170

  25. 90

  26. Отдых

  27. 140

  28. 100

  29. 160

  30. 145

  • 978
  • 09 October 2015, 04:38

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