Общая
Treadmill: 10 km
I usually go to the gym 3-4 times a week and I do the bodybuilding routine. Before and after workout I jog 3 km. Once a week I have cardio. In most cases it is treadmill. Now I can easily run 7 km. I believe I can run 10 km under 90 minutes. My plan is to increase the distance every week by 1 km. One month is enough to achieve this goal!
Критерий завершения
10 km on a treadmill non-stop
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7 km
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8 km
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9 km
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10 km
- 5493
- 07 ноября 2015, 12:59
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