1

Step 1

Tuck front lever principally

2

Step 2

Tuck front lever pull-ups principally

3

Step 3

One leg front lever principally

4

Step 4

Tuck front lever 60s static

5

Step 5

Tuck front lever pull-ups 10 in a row

6

Step 6

Tuck front lever pull-ups 20 in a row

7

Step 7

One leg front lever static 30s each leg

8

Step 8

One leg front lever static 60s each leg

9

Step 9

One leg front lever pull-ups

10

Step 10

One leg front lever pull-ups 5+5

11

Step 11

One leg front lever pull-ups 10+10

12

Step 12

Legs wide front lever

1

Step 1

Tuck front lever principally

2

Step 2

Tuck front lever pull-ups principally

3

Step 3

One leg front lever principally

4

Step 4

Tuck front lever 60s static

5

Step 5

Tuck front lever pull-ups 10 in a row

6

Step 6

Tuck front lever pull-ups 20 in a row

7

Step 7

One leg front lever static 30s each leg

8

Step 8

One leg front lever static 60s each leg

9

Step 9

One leg front lever pull-ups

10

Step 10

One leg front lever pull-ups 5+5

11

Step 11

One leg front lever pull-ups 10+10

12

Step 12

Legs wide front lever

30 November 2015

Goal abandoned

The author does not write in the goal 8 years 4 months

General

Front Lever

Master front lever excercise

 Goal Accomplishment Criteria

Master front lever excercise

  1. Tuck front lever principally

  2. Tuck front lever pull-ups principally

  3. One leg front lever principally

  4. Tuck front lever 60s static

  5. Tuck front lever pull-ups 10 in a row

  6. Tuck front lever pull-ups 20 in a row

  7. One leg front lever static 30s each leg

  8. One leg front lever static 60s each leg

  9. One leg front lever pull-ups

  10. One leg front lever pull-ups 5+5

  11. One leg front lever pull-ups 10+10

  12. Legs wide front lever

  • 953
  • 30 November 2015, 13:37
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