1

Step 1

180 floors

2

Step 2

200 floors

3

Step 3

230 floors

4

Step 4

270 floors

5

Step 5

300 floors

6

Step 6

350 floors

1

Step 1

180 floors

2

Step 2

200 floors

3

Step 3

230 floors

4

Step 4

270 floors

5

Step 5

300 floors

6

Step 6

350 floors

02 December 2015 31 December 2015
Goal completed 20 December 2015
General

Stairs Climber: 350 floors

I was successful with 10 km on treadmill, so now I would like to change my cardio routine. This time I will climb some stairs. I have this kind of machine in my gym. As for time - I am not sure. I guess I will need more than an hour to climb 350 floors.

 Goal Accomplishment Criteria

350 floors done

  1. 180 floors

  2. 200 floors

  3. 230 floors

  4. 270 floors

  5. 300 floors

  6. 350 floors

  • 1194
  • 02 December 2015, 10:38

Conclusion

19day
Alexander Mynzak20 Dec 2015, 13:23

Well, it was easier than I thought. 10 km in one hour was a more difficult task. In future I will renew the goal by doing 500 floors, perhaps in one hour 

Goal diary

19day

Post for step «350 floors »

Alexander Mynzak20 Dec 2015, 13:22

350 stairs climbed - goal complete

56 minutes

18day
Alexander Mynzak19 Dec 2015, 12:50

perhaps I will finish the goal tomorrow. I will see. I did legs on Thursday. Feeling a bit weak

13day
Alexander Mynzak14 Dec 2015, 12:26

I will set the benchmark for 350 floors. I guess one hour will be enough. Hope to achineve this goal this week.

12day

Post for step «270 floors »

Alexander Mynzak13 Dec 2015, 10:26

270 floors complete

approx 47 minutes

8day

Post for step «230 floors»

Alexander Mynzak9 Dec 2015, 12:07

230 floors - 39 minutes

5day
Alexander Mynzak6 Dec 2015, 12:30

200 floors - done (43 minutes). It was easy but very slow. Next time I will try to do 230 floors in 43 minutes.

Comments

TRmomeTR12/03/2015

Nice goal! Good luck!

TRmomeTR, thanks

1day
Alexander Mynzak2 Dec 2015, 10:39

I had a work out today. I have only tested the stair climbing machine. I burned some 300 Kkal. This week I need to climb 180 or 200 floors

You can publish
your goal here

We can help you achieve it!

309 000

like-minded

tools

for an exciting achievement

Join us!
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
TRmomeTR
Mike Danshin
Alexander Mynzak
TRmomeTR