Stairs Climber: 350 floors
I was successful with 10 km on treadmill, so now I would like to change my cardio routine. This time I will climb some stairs. I have this kind of machine in my gym. As for time - I am not sure. I guess I will need more than an hour to climb 350 floors.
Goal Accomplishment Criteria
350 floors done
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180 floors
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200 floors
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230 floors
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270 floors
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300 floors
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350 floors
Conclusion
Well, it was easier than I thought. 10 km in one hour was a more difficult task. In future I will renew the goal by doing 500 floors, perhaps in one hour
Goal diary
350 stairs climbed - goal complete
56 minutes
perhaps I will finish the goal tomorrow. I will see. I did legs on Thursday. Feeling a bit weak
I will set the benchmark for 350 floors. I guess one hour will be enough. Hope to achineve this goal this week.
270 floors complete
approx 47 minutes
200 floors - done (43 minutes). It was easy but very slow. Next time I will try to do 230 floors in 43 minutes.
Comments
I had a work out today. I have only tested the stair climbing machine. I burned some 300 Kkal. This week I need to climb 180 or 200 floors
