Clash of the Titans
this is a supplementary post to this goal https://smartprogress.do/goal/171298/. Here I will set the three task. The principal aim is endurance.
Goal Accomplishment Criteria
earn as many points as possible
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Circuit Training
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200 kcal / 3 rounds 13 reps / 200 kcal
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250 kcal / 3 rounds 14 reps / 250 kcal
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300 kcal / 3 rounds 15 reps / 300 kcal
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Treadmill
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8 km
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9 km
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10 km
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Stairs Climber
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350 floors
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400 floors
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450 floors
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