Загальна

Clash of the Titans

this is a supplementary post to this goal https://smartprogress.do/goal/171298/. Here I will set the three task. The principal aim is endurance.

earn as many points as possible

Circuit Training
1. 200 kcal / 3 rounds 13 reps / 200 kcal
2. 250 kcal / 3 rounds 14 reps / 250 kcal
3. 300 kcal / 3 rounds 15 reps / 300 kcal
Treadmill
1. 8 km
2. 9 km
3. 10 km
Stairs Climber
1. 350 floors
2. 400 floors
3. 450 floors

Circuit Training