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Общая
Finish 100 workouts
I am going to finish a program of 100 workouts, doing 6 workouts a week.
Workouts include:
1. Each day includes at least some cardio in pulse zone 120 - 130. (from 20 minutes up. Usually 40-50 minutes).
2. 3 days a week 5/3/1 weightlifting program.
3. 3 days a week kettlebell + calisthetics program.
Критерий завершения
100 workouts finished
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