Цель заброшена
Автор не отписывался в цели 8 лет 6 месяцев 29 дней
Общая
Finish 100 workouts
I am going to finish a program of 100 workouts, doing 6 workouts a week.
Workouts include:
1. Each day includes at least some cardio in pulse zone 120 - 130. (from 20 minutes up. Usually 40-50 minutes).
2. 3 days a week 5/3/1 weightlifting program.
3. 3 days a week kettlebell + calisthetics program.
Критерий завершения
100 workouts finished
Не пропустите новые записи!
Подпишитесь на цель и следите за ее достижением
