Finish 12 week gym program
As I want to lose weight I decided to finish 12 week gym program. Let's start!
Критерий завершения
I finish 12 week gyp program, exercising 4 times a week.
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Phase 1: Weak 1
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Strength workout 1_1
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Strength workout 1_2
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Strength workout 1_1
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Timed metabolic1
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Phase 1: Weak 2
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Strength workout 1_2
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Strength workout 1_1
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Strength workout 1_2
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Countdown metabolic1
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Phase 1: Weak 3
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Strength workout 1_1
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Strength workout 1_2
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Strength workout 1_1
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Timed metabolic1
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Phase 2: Weak 5
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Strength workout 2_1
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Strength workout 2_2
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Strength workout 2_1
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Countdown metabolic 2
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Phase 1: Weak 4
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Strength workout 1_2
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Strength workout 1_1
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Strength workout 1_2
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Countdown metabolic1
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Phase 2: Weak 6
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Strength workout 2_2
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Strength workout 2_1
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Strength workout 2_2
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Complex metabolic 2
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Phase 2: Weak 7
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Strength workout 2_1
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Strength workout 2_2
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Strength workout 2_1
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Countdown metabolic 2
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Phase 2: Weak 8
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Strength workout 2_2
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Strength workout 2_1
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Strength workout 2_2
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Complex metabolic 2
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Phase 3: Weak 9
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Strength workout 3_1
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Strength workout 3_2
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Strength workout 3_1
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Countdown metabolic 3
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Phase 3: Weak 10
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Strength workout 3_2
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Strength workout 3_1
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Strength workout 3_2
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Complex metabolic 3
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Phase 3: Weak 11
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Strength workout 3_1
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Strength workout 3_2
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Strength workout 3_1
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Countdown metabolic 3
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Phase 3: Weak 12
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Strength workout 3_2
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Strength workout 3_1
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Strength workout 3_2
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Complex metabolic 3
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- 732
- 27 апреля 2016, 02:59
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