1

Step 1

Phase 1: Weak 1

27 April—01 May

2

Step 2

Phase 1: Weak 2

02 May—08 May

3

Step 3

Phase 1: Weak 3

09 May—15 May

4

Step 4

Phase 2: Weak 5

5

Step 5

Phase 1: Weak 4

16 May—22 May

6

Step 6

Phase 2: Weak 6

30 May—05 June

7

Step 7

Phase 2: Weak 7

06 June—12 June

8

Step 8

Phase 2: Weak 8

13 June—19 June

9

Step 9

Phase 3: Weak 9

20 June—26 June

10

Step 10

Phase 3: Weak 10

27 June—03 July

11

Step 11

Phase 3: Weak 11

04 July—10 July

12

Step 12

Phase 3: Weak 12

11 July—17 July

1

Step 1

Phase 1: Weak 1

27 April—01 May

2

Step 2

Phase 1: Weak 2

02 May—08 May

3

Step 3

Phase 1: Weak 3

09 May—15 May

5

Step 5

Phase 1: Weak 4

16 May—22 May

6

Step 6

Phase 2: Weak 6

30 May—05 June

7

Step 7

Phase 2: Weak 7

06 June—12 June

8

Step 8

Phase 2: Weak 8

13 June—19 June

9

Step 9

Phase 3: Weak 9

20 June—26 June

10

Step 10

Phase 3: Weak 10

27 June—03 July

11

Step 11

Phase 3: Weak 11

04 July—10 July

12

Step 12

Phase 3: Weak 12

11 July—17 July

4

Step 4

Phase 2: Weak 5

27 April 2016 17 July 2016
Goal completed 21 August 2016
Details Briefly

Goal author

Olga

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Sport & Fitness

Finish 12 week gym program

As I want to lose weight I decided to finish 12 week gym program. Let's start!

 Goal Accomplishment Criteria

I finish 12 week gyp program, exercising 4 times a week.

  1. Phase 1: Weak 1

    1. Strength workout 1_1

    2. Strength workout 1_2

    3. Strength workout 1_1

    4. Timed metabolic1

  2. Phase 1: Weak 2

    1. Strength workout 1_2

    2. Strength workout 1_1

    3. Strength workout 1_2

    4. Countdown metabolic1

  3. Phase 1: Weak 3

    1. Strength workout 1_1

    2. Strength workout 1_2

    3. Strength workout 1_1

    4. Timed metabolic1

  4. Phase 2: Weak 5

    1. Strength workout 2_1

    2. Strength workout 2_2

    3. Strength workout 2_1

    4. Countdown metabolic 2

  5. Phase 1: Weak 4

    1. Strength workout 1_2

    2. Strength workout 1_1

    3. Strength workout 1_2

    4. Countdown metabolic1

  6. Phase 2: Weak 6

    1. Strength workout 2_2

    2. Strength workout 2_1

    3. Strength workout 2_2

    4. Complex metabolic 2

  7. Phase 2: Weak 7

    1. Strength workout 2_1

    2. Strength workout 2_2

    3. Strength workout 2_1

    4. Countdown metabolic 2

  8. Phase 2: Weak 8

    1. Strength workout 2_2

    2. Strength workout 2_1

    3. Strength workout 2_2

    4. Complex metabolic 2

  9. Phase 3: Weak 9

    1. Strength workout 3_1

    2. Strength workout 3_2

    3. Strength workout 3_1

    4. Countdown metabolic 3

  10. Phase 3: Weak 10

    1. Strength workout 3_2

    2. Strength workout 3_1

    3. Strength workout 3_2

    4. Complex metabolic 3

  11. Phase 3: Weak 11

    1. Strength workout 3_1

    2. Strength workout 3_2

    3. Strength workout 3_1

    4. Countdown metabolic 3

  12. Phase 3: Weak 12

    1. Strength workout 3_2

    2. Strength workout 3_1

    3. Strength workout 3_2

    4. Complex metabolic 3

  • 736
  • 27 April 2016, 02:59

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