Deporte y Fitness

Finish 12 week gym program

As I want to lose weight I decided to finish 12 week gym program. Let's start!

Criterio del fin

I finish 12 week gyp program, exercising 4 times a week.

Phase 1: Weak 1
1. Strength workout 1_1
2. Strength workout 1_2
3. Strength workout 1_1
4. Timed metabolic1
Phase 1: Weak 2
1. Strength workout 1_2
2. Strength workout 1_1
3. Strength workout 1_2
4. Countdown metabolic1
Phase 1: Weak 3
1. Strength workout 1_1
2. Strength workout 1_2
3. Strength workout 1_1
4. Timed metabolic1
Phase 2: Weak 5
1. Strength workout 2_1
2. Strength workout 2_2
3. Strength workout 2_1
4. Countdown metabolic 2
Phase 1: Weak 4
1. Strength workout 1_2
2. Strength workout 1_1
3. Strength workout 1_2
4. Countdown metabolic1
Phase 2: Weak 6
1. Strength workout 2_2
2. Strength workout 2_1
3. Strength workout 2_2
4. Complex metabolic 2
Phase 2: Weak 7
1. Strength workout 2_1
2. Strength workout 2_2
3. Strength workout 2_1
4. Countdown metabolic 2
Phase 2: Weak 8
1. Strength workout 2_2
2. Strength workout 2_1
3. Strength workout 2_2
4. Complex metabolic 2
Phase 3: Weak 9
1. Strength workout 3_1
2. Strength workout 3_2
3. Strength workout 3_1
4. Countdown metabolic 3
Phase 3: Weak 10
1. Strength workout 3_2
2. Strength workout 3_1
3. Strength workout 3_2
4. Complex metabolic 3
Phase 3: Weak 11
1. Strength workout 3_1
2. Strength workout 3_2
3. Strength workout 3_1
4. Countdown metabolic 3
Phase 3: Weak 12
1. Strength workout 3_2
2. Strength workout 3_1
3. Strength workout 3_2
4. Complex metabolic 3

733
27 abril 2016, 02:59

Etapa 1

Etapa 2

Etapa 3

Etapa 5

Etapa 6

Etapa 7

Etapa 8

Etapa 9

Etapa 10

Etapa 11

Etapa 12

Etapa 4

Olga

Finish 12 week gym program

Criterio del fin

Phase 1: Weak 1

Phase 1: Weak 2

Phase 1: Weak 3

Phase 2: Weak 5

Phase 1: Weak 4

Phase 2: Weak 6

Phase 2: Weak 7

Phase 2: Weak 8

Phase 3: Weak 9

Phase 3: Weak 10

Phase 3: Weak 11

Phase 3: Weak 12

Objetivos parecidos

Etapa 1

Etapa 2

Etapa 3

Etapa 5

Etapa 6

Etapa 7

Etapa 8

Etapa 9

Etapa 10

Etapa 11

Etapa 12

Etapa 4

Olga

Finish 12 week gym program

Criterio del fin

Phase 1: Weak 1

Phase 1: Weak 2

Phase 1: Weak 3

Phase 2: Weak 5

Phase 1: Weak 4

Phase 2: Weak 6

Phase 2: Weak 7

Phase 2: Weak 8

Phase 3: Weak 9

Phase 3: Weak 10

Phase 3: Weak 11

Phase 3: Weak 12

¡No omita entradas nuevas!

Objetivos parecidos

Las posibilidadesestán ilimitadas.Es la horade descubrir las suyas

Entre.Está abierto.

Widget para su objetivo

Grande (450×150 px)

Pequeño (250×100 px)

Sólo para PRO

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Maxim Malikov

Sergey Zakharov

Las posibilidades
están ilimitadas.
Es la hora
de descubrir las suyas

Entre.
Está abierto.