Цель заброшена
Автор не отписывался в цели 8 лет 5 месяцев 27 дней
Спорт и Фитнес
90 Day Morning Work-Out Challenge
I live near to forest. Really nice place to have morning workouts. Besides, there is a cottage area with really nice open air sports ground with a variety of gym machines.
My workout plan:
- Wake-up at 6:30-7:00.
- Run for 10 minutes to reach the sport ground.
- Workout for 40 to 60 minutes.
- Run back home, take shower, have breakfast, work.
The minimum number of workout sessions per week = 3-4 (actually thinking about 2/2 schedule or 2/1 (workout/rest) )
Критерий завершения
Gaining permanent work-out habit up until 1st of August.
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1st week
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2nd week
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3rd week
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4th week
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5th week
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6th week
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7th week
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8th week
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9th week
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10th week
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11th week
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12th week
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