Step 1
1 мин
31 December—31 December
Step 2
2 этап
30 January—30 January
Step 3
3 этап
01 March—01 March
Step 4
4 неделя
31 March—31 March
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Делать планку каждый день по утрам.
1 неделя
2 мин. 2 неделя
3 мин. 3 неделя
4 мин.
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from Yuliya
from Ronon Woolsey
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