Прочитать Tools of Titans Тима Феррисса
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The latest groundbreaking tome from Tim Ferriss, the #1 New York Times best-selling author of The 4-Hour Workweek.
From the author:
“For the last two years, I’ve interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview. This unusual depth has helped make The Tim Ferriss Show the first business/interview podcast to pass 100 million downloads.
“This book contains the distilled tools, tactics, and ‘inside baseball’ you won’t find anywhere else. It also includes new tips from past guests, and life lessons from new ‘guests’ you haven’t met.
“What makes the show different is a relentless focus on actionable details. This is reflected in the questions. For example: What do these people do in the first sixty minutes of each morning? What do their workout routines look like, and why? What books have they gifted most to other people? What are the biggest wastes of time for novices in their field? What supplements do they take on a daily basis?
“I don’t view myself as an interviewer. I view myself as an experimenter. If I can’t test something and replicate results in the messy reality of everyday life, I’m not interested.
“Everything within these pages has been vetted, explored, and applied to my own life in some fashion. I’ve used dozens of the tactics and philosophies in high-stakes negotiations, high-risk environments, or large business dealings. The lessons have made me millions of dollars and saved me years of wasted effort and frustration.
“I created this book, my ultimate notebook of high-leverage tools, for myself. It’s changed my life, and I hope the same for you.”
Критерий завершения
книга прочитана и законспектирована
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Part 1: Healthy
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Amelia Boone
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Rhonda Perciavalle Patrick
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Christopher Sommer
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Gymnast Strong
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Dominic D’Agostino
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Patrick Arnold
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Joe De Sena
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Wim “The Iceman” Hof
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Rick Rubin’s Barrel Sauna
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Jason Nemer
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AcroYoga—Thai and Fly
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Deconstructing Sports and Skills with Questions
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Peter Attia
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Justin Mager
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Charles Poliquin
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The Slow-Carb Diet® Cheat Sheet
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My 6-Piece Gym in a Bag
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Pavel Tsatsouline
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Laird Hamilton, Gabby Reece and Brian MacKenzie
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James Fadiman
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Martin Polanco and Dan Engle
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Kelly Starrett
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Paul Levesque (Triple H)
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Jane McGonigal
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Adam Gazzaley
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5 Tools for Faster and Better Sleep
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5 Morning Rituals that Help Me Win the Day
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Mind Training 101
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Three Tips from a Google Pioneer
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Coach Sommer—The Single Decision
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Part 2: Wealthy
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Part 3: Wise
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