Цель заброшена
Автор не отписывался в цели 8 лет 11 месяцев 2 дня
reach weight of 55 kg
Right now, i am feeling like i am losing my beauty, youth and self-respect. i have gained weight, and most of my clothes don't look good in me. i want to get a good and toned body and weigh 55 kg. i believe when i will weigh 55, i will look great, healthy, toned.
i will be more confident and happier. i believe that a smaller waistline and butt will make me feel much better and happier. it linearly correlates with my self-esteem and mood.
what i am going to do starting now. i will count my calories, not more than 1200 a day, i will go to the gym and get a toned and stronger body. it will also increase my endorphine level, my mood and will relieve me from stress.
i am on my way to my perfect body, better self-esteem and confidence.
i believe i can do it. i get get control over my life again and i believe in myself.
Критерий завершения
my weight is 55 kg and i am healthy and beautiful
Личные ресурсы
i have time to workout, i have access to healthy foods, i have access to the gym and i have a great will to look awesome!
Экологичность цели
this directly reflects on the way i feel in my body and my mood. i want to be healthy and look good later on in life!
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1200 cal a day
to feel full and healthy, but still lose weight, i am counting my calories.
1200 cals a day of healthy food should do the job. i count and write down everything i eat and drink.
i am starting with four weeks of 1200 cals a day to see results and keep going later on.
Стоимость этапа — 40015 ₽
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workout three times a week
my goal is to keep my body toned and active. get a great butt by working on my glutes and keep my metabolism up!
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3 litres of water
that is to help my skin and metabolic rate.
i already drink enough water but now i have to make sure i drink 3 litres every day!
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no food after 7 pm
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