30 day challenge (Sport)
Приучить себя делать хоть что-то каждый день
Goal Accomplishment Criteria
done
Personal resources
время, сила воли
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30 day beach body challenge
can be substituted with 1h workout (GYM)
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day 1
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day 2
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day 3
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day 4
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day 5
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day 6
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day 7
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day 8
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day 9
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day 10
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day 11
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day 12
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day 13
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day 14
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day 15
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day 16
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day 17
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day 18
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day 19
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day 20
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day 21
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day 22
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day 23
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day 24
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day 25
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day 26
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day 27
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day 28
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day 29
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day 30
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30 day split challenge
1 of 3, or all 3.. we'll see
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day 1
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day 2
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day 3
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day 4
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day 5
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day 6
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day 7
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day 8
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day 9
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day 10
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day 11
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day 12
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day 13
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day 14
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day 15
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day 16
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day 17
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day 18
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day 19
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day 20
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day 21
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day 22
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day 23
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day 24
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day 25
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day 26
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day 27
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day 28
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day 29
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day 30
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Running
Every second day, so 15 in 30 days
Outside or gym (starting with 3-4 km)
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run
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run
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run
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run
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run
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run
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run
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run
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run
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run
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run
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run
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run
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run
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run
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Swimming pool
Just to try..
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