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Step 1

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03 May—03 May

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2

02 June—02 June

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3

02 July—02 July

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01 August—01 August

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31 August—31 August

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30 September—30 September

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30 October—30 October

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29 November—29 November

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29 December—29 December

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28 January—28 January

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Step 11

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27 February—27 February

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Step 12

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29 March—29 March

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Step 13

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28 April—28 April

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Step 14

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28 May—28 May

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Step 15

15

27 June—27 June

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Step 16

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27 July—27 July

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Step 17

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26 August—26 August

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Step 18

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25 September—25 September

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Step 19

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25 October—25 October

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Step 20

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24 November—24 November

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Step 21

21

24 December—24 December

1

Step 1

1

03 May—03 May

2

Step 2

2

02 June—02 June

3

Step 3

3

02 July—02 July

4

Step 4

4

01 August—01 August

5

Step 5

5

31 August—31 August

6

Step 6

6

30 September—30 September

7

Step 7

7

30 October—30 October

8

Step 8

8

29 November—29 November

9

Step 9

9

29 December—29 December

10

Step 10

10

28 January—28 January

11

Step 11

11

27 February—27 February

12

Step 12

12

29 March—29 March

13

Step 13

13

28 April—28 April

14

Step 14

14

28 May—28 May

15

Step 15

15

27 June—27 June

16

Step 16

16

27 July—27 July

17

Step 17

17

26 August—26 August

18

Step 18

18

25 September—25 September

19

Step 19

19

25 October—25 October

20

Step 20

20

24 November—24 November

21

Step 21

21

24 December—24 December

19 April 2017 11 August 2017
completed_date
Details Briefly

Goal author

Натали Буханевич

Ukraine, Киев

31 years old

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Sport & Fitness

Сформировать привычку качать пресс каждый день

Я 2-3 раза в неделю хожу в зал, но замечаю что мне нужно намного больше уделить внимания прессу.
Потому хочу заниматься каждый день мин по 10-15 на протяжении 21 дня чтобы сформировать привычку.

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  • 19 April 2017, 13:00

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