52 Weeks (Changes) Challenge

Книга первая: "52 Changes" - Leo Babauta

Книга вторая: "52 small Changes for the mind" - Brett Blumenthal

THE PRINCIPLES

one change at a time
start small - less overwhelming and more realistic, thay give us a sense of accomplishment more quickly.
if you don't enjoy the change - it won't stick anyway
figure out why you failed
pick a trigger
don't let slipups discourage you - life happens

список будет обновляться каждую неделю, не хочу знать наперед, иначе могу начать откладывать.

опробованы все 52x2

GOAL: by the end of the year :

- be able to manage stress

- be more productive

- remember more

- ward off disease and aging

- feel happier and more fulfilled

Цель состоит в группе

1.01.2018 - 7.01.2018