loose 8 kilograms of fat

be 68 kg and be fit

Goal Accomplishment Criteria

I weigh 68 kl

a special diet

1. follow a diet for a healthy colon

2. eat 5 times per day

3. drink 3 liters of clear water

4. one portion not more than 200 grams

Step cost — 200 $
1. follow the diet
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25. follow the diet
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31. follow the diet
exercises every day

30-minute exercises every day
1. 5-minute exercises
2. 30-minute exercises every day
3. 30-minute exercises every day
4. 30-minute exercises every day
5. 30-minute exercises every day
6. 30-minute exercises every day
7. 30-minute exercises every day
8. 30-minute exercises every day
9. 30-minute exercises every day
10. 30-minute exercises every day
11. 30-minute exercises every day
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13. 30-minute exercises every day
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23. 30-minute exercises every day
24. 30-minute exercises every day
25. 30-minute exercises every day
26. 30-minute exercises every day
27. 30-minute exercises every day
28. 30-minute exercises every day
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30. 30-minute exercises every day
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42. 30-minute exercises every day
43. 30-minute exercises every day
44. 30-minute exercises every day
45. 30-minute exercises every day
46. 30-minute exercises every day
47. 30-minute exercises every day
48. 30-minute exercises every day
49. 30-minute exercises every day
50. 30-minute exercises every day
51. 30-minute exercises every day
52. 30-minute exercises every day
53. 30-minute exercises every day
Swimming or Pilates two times per week

swimming in the swimming pool
1. Swimming or Pilates
2. Swimming or Pilates
3. Swimming or Pilates
4. Swimming or Pilates
5. Swimming or Pilates
6. Swimming or Pilates
7. Swimming or Pilates
8. Swimming or Pilates
9. Swimming or Pilates
10. Swimming or Pilates
11. Swimming or Pilates
12. Swimming or Pilates
13. Swimming or Pilates
14. Swimming or Pilates
15. Swimming or Pilates
16. Swimming or Pilates
17. Swimming or Pilates
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20. Swimming or Pilates
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25. Swimming or Pilates
26. Swimming or Pilates
27. Swimming or Pilates
28. Swimming or Pilates
29. Swimming or Pilates
30. Swimming or Pilates
31. Swimming or Pilates
32. Swimming or Pilates
33. Swimming or Pilates
34. Swimming or Pilates
35. Swimming or Pilates
36. Swimming or Pilates
37. Swimming or Pilates
38. Swimming or Pilates
39. Swimming or Pilates
40. Swimming or Pilates
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42. Swimming or Pilates
43. Swimming or Pilates
44. Swimming or Pilates
45. Swimming or Pilates
46. Swimming or Pilates
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49. Swimming or Pilates
50. Swimming or Pilates
51. Swimming or Pilates
52. Swimming or Pilates
53. Swimming or Pilates
54. Swimming or Pilates
55. Swimming or Pilates
56. Swimming or Pilates
57. Swimming or Pilates
58. Swimming or Pilates
59. Swimming or Pilates
60. Swimming or Pilates
walk 5 km per day

walk to the metro
1. walk 5 km per day
2. walk 5 km per day
3. walk 5 km per day
4. walk 5 km per day
5. walk 5 km per day
6. walk 5 km per day
7. walk 5 km per day
8. walk 5 km per day
9. walk 5 km per day
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20. walk 10 km per day
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30. walk 10 km per day
31. walk 10 km per day
32. walk 5 km per day
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44. walk 5 km per day

619
15 October 2018, 19:31

Budget

Step 1

Step 2

Step 3

Step 4

Anna

loose 8 kilograms of fat

Goal Accomplishment Criteria

a special diet

exercises every day

Swimming or Pilates two times per week

walk 5 km per day

200 $

Step 1

Step 2

Step 3

Step 4

Anna

loose 8 kilograms of fat

Goal Accomplishment Criteria

a special diet

exercises every day

Swimming or Pilates two times per week

walk 5 km per day

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Maxim Malikov

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