1

Etapa 1

a special diet

25 octubre—30 enero

2

Etapa 2

exercises every day

25 octubre—30 enero

3

Etapa 3

Swimming or Pilates two times per week

4

Etapa 4

walk 5 km per day

25 octubre—30 enero

1

Etapa 1

a special diet

25 octubre—30 enero

2

Etapa 2

exercises every day

25 octubre—30 enero

3

Etapa 3

Swimming or Pilates two times per week

4

Etapa 4

walk 5 km per day

25 octubre—30 enero

15 octubre 2018 01 marzo 2019
Objetivo vencido en % days%

El objetivo está desatendido

El autor lleva sin comentar el objetivo 5 años 11 meses 12 días

Deporte y Fitness

loose 8 kilograms of fat

be 68 kg and be fit

 Criterio del fin

I weigh 68 kl

  1. a special diet

    1. follow a diet for a healthy colon

    2. eat 5 times per day

    3. drink 3 liters of clear water

    4. one portion not more than 200 grams

    Coste de la etapa — 200 $

    1. follow the diet

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  2. exercises every day

    30-minute exercises every day

    1. 5-minute exercises

    2. 30-minute exercises every day

    3. 30-minute exercises every day

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    53. 30-minute exercises every day

  3. Swimming or Pilates two times per week

    swimming in the swimming pool

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  4. walk 5 km per day

    walk to the metro

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  • 617
  • 15 octubre 2018, 19:31

Presupuesto

200 $

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