1

Step 1

walking with a change of habits.

30 October—17 November

2

Step 2

Walking long ways.

19 November—17 December

3

Step 3

jogging and walking

20 December—31 January

1

Step 1

walking with a change of habits.

30 October—17 November

2

Step 2

Walking long ways.

19 November—17 December

3

Step 3

jogging and walking

20 December—31 January

29 October 2018 31 January 2019
The goal is overdue by 2068 days

Goal abandoned

The author does not write in the goal 5 years 10 months 28 days

Health

Burn weight

This is only to lose weight and do physical Activities. be aware of eating habits.

 Goal Accomplishment Criteria

250 pounds and I wanna get down to 190

 Personal resources

Walking. Jogging and sit ups. eat right.

 Goal ecological compatibility

I want to look skinny again. I want to get down to 190 again.

  1. walking with a change of habits.

    walking 2 times a day. quit drinking.

  2. Walking long ways.

    take an extra mile with sit ups.

  3. jogging and walking

    last step. Jogging and walking each day with sit ups.

  • 519
  • 29 October 2018, 16:53
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