09 July 2020 20 August 2021

Goal completed 23 February 2024

Details Briefly

Sport & Fitness

100 km Running

Go ahead!

Goal Accomplishment Criteria

The required amount of km is reached

Personal resources

time, knowledge, skills, health

Goal ecological compatibility

Sport is always good

1 - 10 km
10 - 20 km
20 - 30 km
30 - 40 km
40 - 50 km
50 - 60 km
60 - 70 km
70 - 80 km
80 - 90 km
90 - 100 km

990
09 July 2020, 05:51

The goal is in the group

Workout

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Step 5

Khursand

100 km Running

Goal Accomplishment Criteria

Personal resources

Goal ecological compatibility

1 - 10 km

10 - 20 km

20 - 30 km

30 - 40 km

40 - 50 km

50 - 60 km

60 - 70 km

70 - 80 km

80 - 90 km

90 - 100 km

Workout

Step 1

Step 2

Step 3

Step 4

Step 6

Step 7

Step 8

Step 9

Step 10

Step 5

Khursand

100 km Running

Goal Accomplishment Criteria

Personal resources

Goal ecological compatibility

1 - 10 km

10 - 20 km

20 - 30 km

30 - 40 km

40 - 50 km

50 - 60 km

60 - 70 km

70 - 80 km

80 - 90 km

90 - 100 km

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Maxim Malikov

Sergey Zakharov

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