Health
Develop habits
After reading the book "Atomic habits" I decided to build my own habit system
I use an application called Fun Habits with a list of habits to develop
each habit has a reward (because each habit has different difficulty) and some have a fine for fail.
Goal Accomplishment Criteria
I have developed healthy habits and broke bad ones
Personal resources
Time, money
Goal ecological compatibility
Sustainable healthy way of life
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1 Week Report
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2 Week Report - Meditation habit
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3 Week Report - Morning exercise
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4 Week Report - Self reflection 30min
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5 Week Report - Read 30min / day
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6 Week Report - Walking 30min a day
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7 Week Report
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8 Week Report
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9 Week Report
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10 Week Report
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