1

Step 1

normal

2

Step 2

narrow

3

Step 3

wide

4

Step 4

frog pump

5

Step 5

single leg

6

Step 6

elevated

7

Step 7

weighted

1

Step 1

normal

2

Step 2

narrow

3

Step 3

wide

4

Step 4

frog pump

5

Step 5

single leg

6

Step 6

elevated

7

Step 7

weighted

03 May 2021
Goal completed 2 April 2023
Details Briefly

Goal author

Соня

Russia

28 years old

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Челендж хлои тинг на ягодицы

смысл челленджа - каждый день делать 100 ягодичных мостиков. Занимает это не более 10 минут в день.

 Goal Accomplishment Criteria

выполнить весь челендж

  1. normal

    1. Day 1

    2. Day 8

    3. Day 15

    4. Day 22

    5. Day 29

  2. narrow

    1. Day 2

    2. Day 9

    3. Day 16

    4. Day 23

    5. Day 30

  3. wide

    1. Day 3

    2. Day 10

    3. Day 17

    4. Day 24

  4. frog pump

    1. Day 4

    2. Day 11

    3. Day 18

    4. Day 25

  5. single leg

    1. Day 5

    2. Day 12

    3. Day 19

    4. Day 26

  6. elevated

    1. Day 6

    2. Day 13

    3. Day 20

    4. Day 27

  7. weighted

    1. Day 7

    2. Day 14

    3. Day 21

    4. Day 28

  • 4737
  • 03 May 2021, 18:56

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