Goal abandoned

The author does not write in the goal 1 year 10 months 20 days

General

I wanna get abs

The bench press helps build many muscles in the upper body. You can do this exercise with either a barbell or dumbbells. Perform bench presses regularly as part of an upper-body workout for increased strength and muscle development.

Goal Accomplishment Criteria

6 abs

386
03 February 2023, 14:03

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