Общая
Improve my health
Improve my health by making steps below
Критерий завершения
Analysis shows optimum numbers for ferritin, protein, B12, zinc, thyroid hormone.
I feel energized and great :)
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Heal mucous membrane in oesophageal and gastric area
- take pills
- attend GYM cardio zone
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Raise vitamins B12, zinc, and protein, lower thyroid hormone, start over attending GYM and Poledancing
- Make a diet plan, add nutritional supplements if necessary
- Start attending GYM 2-3 times per week (weight+aero)
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Get blood tests for vitals
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