Спорт и Фитнес
Get sporty in 90 days
Goal prolonged.
Write all the specific steps you are going to take to achieve your Dream:
- Go to the
gympole dance classes al least 2 per week Attend 1st pole dance lesson per week, practice at homeDone!- Aim for a daily walk of at least 30 minutes. If the weather is poor, engage in indoor activities instead. Almost done - keep working on it.
How you are gonna measure your progress(Measurable)?
- Track number of visits every week. - Now 1 PD lesson per week is the stable number.
- Make body measurements every 2 weeks - Failed.
Schedule a visit to pole dance school and track it every week- Done!
Achievable
I have a gym membership till July 22nd, and will buy pole dance classes visits by the end of June.I renewed gym membership but I won't go there until my goal for 2 pole dance lessons per week is reached.- How will you handle days when you feel unmotivated or when your schedule is tight?" It's okay if I'm not feeling well I can go on other day but if my motivation is low or I'm busy I need to replace gym training with home training.
Time you expect for your each specific goal to complete?
- By the end of
AugustSeptember
What Habits I need to make to achieve my goals?
- Be more disciplined In progress!
- Wake up earlier ~7 o’clock - Done!
- Handle work time-management better. Good but not perfect.
Date start 17/06/2024
End date 31/08/3024 30/09/2024
Критерий завершения
Habit for physical activity established
- 336
- 15 июня 2024, 20:32
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