Get sporty in 90 days

Goal prolonged.

Write all the specific steps you are going to take to achieve your Dream:

• Go to the gym pole dance classes al least 2 per week
• Attend 1st pole dance lesson per week, practice at home Done!
• Aim for a daily walk of at least 30 minutes. If the weather is poor, engage in indoor activities instead. Almost done - keep working on it.

How you are gonna measure your progress(Measurable)?

• Track number of visits every week. - Now 1 PD lesson per week is the stable number.
• Make body measurements every 2 weeks - Failed.
• Schedule a visit to pole dance school and track it every week - Done!

Achievable

• I have a gym membership till July 22nd, and will buy pole dance classes visits by the end of June. I renewed gym membership but I won't go there until my goal for 2 pole dance lessons per week is reached.
• How will you handle days when you feel unmotivated or when your schedule is tight?" It's okay if I'm not feeling well I can go on other day but if my motivation is low or I'm busy I need to replace gym training with home training.

Time you expect for your each specific goal to complete?

• By the end of August September
  

What Habits I need to make to achieve my goals?

• Be more disciplined In progress!
• Wake up earlier ~7 o’clock - Done!
• Handle work time-management better. Good but not perfect.

Date start 17/06/2024
End date 31/08/3024 30/09/2024