1

Step 1

Getting Started

2

Step 2

Learning to sit

3

Step 3

Mindfulness

4

Step 4

Deepen your practice

5

Step 5

Open awareness

6

Step 6

Gratitude

7

Step 7

Compassion

8

Step 8

30-Day mindfulness challenge

9

Step 9

Great thinkers

10

Step 10

Personal insights

11

Step 11

Meditative insights

1

Step 1

Getting Started

2

Step 2

Learning to sit

3

Step 3

Mindfulness

4

Step 4

Deepen your practice

5

Step 5

Open awareness

6

Step 6

Gratitude

7

Step 7

Compassion

8

Step 8

30-Day mindfulness challenge

9

Step 9

Great thinkers

10

Step 10

Personal insights

11

Step 11

Meditative insights

01 September 2024
Details Briefly

Goal author

Nika Sidorova

Russia, Орехово-Зуево

37 years old

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General

Пройти курс медитаций по приложению Medito

Частично уже прошла некоторые разделы. Цель-привычка провалилась, потому что занимаюсь этим на ночь, часто чересчур хочу спать. Тем не менее потихоньку продвигаюсь, хочу публично делиться впечатлениями.

 Goal Accomplishment Criteria

Прошла все медитации

  1. Getting Started

  2. Learning to sit

  3. Mindfulness

  4. Deepen your practice

  5. Open awareness

  6. Gratitude

  7. Compassion

  8. 30-Day mindfulness challenge

  9. Great thinkers

  10. Personal insights

  11. Meditative insights

  • 46
  • 01 September 2024, 20:32

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