1

Step 1

Getting Started

2

Step 2

Learning to sit

3

Step 3

Mindfulness

4

Step 4

Deepen your practice

5

Step 5

Open awareness

6

Step 6

Gratitude

7

Step 7

Compassion

8

Step 8

30-Day mindfulness challenge

9

Step 9

Great thinkers

10

Step 10

Personal insights

11

Step 11

Meditative insights

1

Step 1

Getting Started

2

Step 2

Learning to sit

3

Step 3

Mindfulness

4

Step 4

Deepen your practice

5

Step 5

Open awareness

6

Step 6

Gratitude

7

Step 7

Compassion

8

Step 8

30-Day mindfulness challenge

9

Step 9

Great thinkers

10

Step 10

Personal insights

11

Step 11

Meditative insights

01 September 2024
Details Briefly

Goal author

Nika Sidorova

Russia, Орехово-Зуево

37 years old

Send message

Add to friends

General

Пройти курс медитаций по приложению Medito

Частично уже прошла некоторые разделы. Цель-привычка провалилась, потому что занимаюсь этим на ночь, часто чересчур хочу спать. Тем не менее потихоньку продвигаюсь, хочу публично делиться впечатлениями.

 Goal Accomplishment Criteria

Прошла все медитации

  1. Getting Started

  2. Learning to sit

  3. Mindfulness

  4. Deepen your practice

  5. Open awareness

  6. Gratitude

  7. Compassion

  8. 30-Day mindfulness challenge

  9. Great thinkers

  10. Personal insights

  11. Meditative insights

  • 115
  • 01 September 2024, 20:32

Similar goals

Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Team
goal

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder