Загальна
[Physical activity] Do extra 40 hours of workouts in 2025
My analysis shows that in 2025, I did fewer workouts for about 40 hours than the previous year. So I need to be sure that this year I'll not have degradation in this area.
To avoid negative consequences, I accept that most training will be quite simple, like bodyflex and warm-up workouts.
Start date: Nov 24, 2025
Finish date: Dec 31, 2025
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5 hours
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10 hours
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15 hours
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20 hours
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25 hours
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30 hours
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35 hours
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40 hours
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