Goal abandoned
The author does not write in the goal 10 years 1 month 10 days
Goal abandoned
The author does not write in the goal 10 years 1 month 10 days
1. Делать пранаяму 5 мин утром
2 делать мантра яму с перевёрнутыми асанами вечером.
3. Ом намах шивая - шиве утром
Делать каждый день до 1 октября
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