1

Step 1

19.08

19 August—20 August

2

Step 2

20.08

20 August—21 August

3

Step 3

21.08

21 August—22 August

4

Step 4

22.08

22 August—23 August

5

Step 5

23.08

23 August—24 August

6

Step 6

24.08

24 August—25 August

7

Step 7

25.08

25 August—26 August

8

Step 8

26.08

26 August—27 August

9

Step 9

27.08

27 August—28 August

10

Step 10

28.08

28 August—29 August

11

Step 11

1.09

12

Step 12

29.08

29 August—30 August

13

Step 13

30.08

30 August—31 August

14

Step 14

31.08

31 August—01 September

15

Step 15

2.09

02 September—03 September

16

Step 16

3.09

03 September—04 September

17

Step 17

4.09

04 September—05 September

18

Step 18

5.09

05 September—06 September

19

Step 19

6.09

06 September—07 September

20

Step 20

7.09

07 September—08 September

1

Step 1

19.08

19 August—20 August

2

Step 2

20.08

20 August—21 August

3

Step 3

21.08

21 August—22 August

4

Step 4

22.08

22 August—23 August

5

Step 5

23.08

23 August—24 August

6

Step 6

24.08

24 August—25 August

7

Step 7

25.08

25 August—26 August

8

Step 8

26.08

26 August—27 August

9

Step 9

27.08

27 August—28 August

10

Step 10

28.08

28 August—29 August

12

Step 12

29.08

29 August—30 August

13

Step 13

30.08

30 August—31 August

14

Step 14

31.08

31 August—01 September

15

Step 15

2.09

02 September—03 September

16

Step 16

3.09

03 September—04 September

17

Step 17

4.09

04 September—05 September

18

Step 18

5.09

05 September—06 September

19

Step 19

6.09

06 September—07 September

20

Step 20

7.09

07 September—08 September

11

Step 11

1.09

18 August 2014 08 September 2014
Goal completed 1 January 2015
Details Briefly

Goal author

Vlad

Russia, Хабаровск

29 years old

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Health

Ранний подъем

Учеба приближается. С 12 переключиться на 6 утра сразу будет тяжело. Подъем в 8 (+-1) будет оптимальным вариантом.

 Goal Accomplishment Criteria

Каждый день до 7 сентября подъем в 8 (или меньше) утра

 Personal resources

Какая никакая сила воли

  1. 19.08

  2. 20.08

  3. 21.08

  4. 22.08

  5. 23.08

  6. 24.08

  7. 25.08

  8. 26.08

  9. 27.08

  10. 28.08

  11. 1.09

  12. 29.08

  13. 30.08

  14. 31.08

  15. 2.09

  16. 3.09

  17. 4.09

  18. 5.09

  19. 6.09

  20. 7.09

  • 848
  • 18 August 2014, 11:41

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