1

Step 1

Week 1. Stretch

2

Step 2

Week 1. Speed 3.0

3

Step 3

Week 1. The Pyramid

4

Step 4

Week 1. Extreme Circuit

5

Step 5

Week 1. Rip't Up

6

Step 6

Week 1. Speed 3.0

7

Step 7

Week 2. Rip't Up

8

Step 8

Week 2. Extreme Circuit

9

Step 9

Week 2. The Pyramid

10

Step 10

Week 2. Speed 3.0

11

Step 11

Week 2. Rip't Up

12

Step 12

Week 2. Stretch

13

Step 13

Week 3. The Pyramid

14

Step 14

Week 3. Speed 3.0

15

Step 15

Week 3. Rip't Up

16

Step 16

Week 3. Extreme Circuit

17

Step 17

Week 3. The Pyramid

18

Step 18

Week 3. Stretch

19

Step 19

Week 4. Extreme Circuit

20

Step 20

Week 4. Rip't Up

21

Step 21

Week 4. The Pyramid

22

Step 22

Week 4. Speed 3.0

23

Step 23

Week 4. Stretch

24

Step 24

Week 4. Extreme Circuit

1

Step 1

Week 1. Stretch

2

Step 2

Week 1. Speed 3.0

3

Step 3

Week 1. The Pyramid

4

Step 4

Week 1. Extreme Circuit

5

Step 5

Week 1. Rip't Up

6

Step 6

Week 1. Speed 3.0

7

Step 7

Week 2. Rip't Up

8

Step 8

Week 2. Extreme Circuit

9

Step 9

Week 2. The Pyramid

10

Step 10

Week 2. Speed 3.0

11

Step 11

Week 2. Rip't Up

12

Step 12

Week 2. Stretch

13

Step 13

Week 3. The Pyramid

14

Step 14

Week 3. Speed 3.0

15

Step 15

Week 3. Rip't Up

16

Step 16

Week 3. Extreme Circuit

17

Step 17

Week 3. The Pyramid

18

Step 18

Week 3. Stretch

19

Step 19

Week 4. Extreme Circuit

20

Step 20

Week 4. Rip't Up

21

Step 21

Week 4. The Pyramid

22

Step 22

Week 4. Speed 3.0

23

Step 23

Week 4. Stretch

24

Step 24

Week 4. Extreme Circuit

30 March 2015
Goal completed 11 August 2015
Details Briefly

Goal author

Deft

Russia, Санкт-Петербург

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Sport & Fitness

Прохождение тренировочной программы T25 Focus Gamma: Pure Gamma

На очереди 3 этап Focus T25 - Gamma. Предполагается два варианта прохождения: уровень "лох" и уровень "бог". Начну с первого, а потом пройду второй для закрепления.

Gamma Pure подразумевает 5 занятий в неделю, всего 4 разновидности тренировок друг за другом. Продолжительность - 4 недели. Хочу немного изменить график, чтобы дни отдыха приходились не на выходные - так мне удобнее. Еще попробую тренироваться утром, вдруг получится)

 Goal Accomplishment Criteria

Пройдены все тренировки программы

  1. Week 1. Stretch

  2. Week 1. Speed 3.0

  3. Week 1. The Pyramid

  4. Week 1. Extreme Circuit

  5. Week 1. Rip't Up

  6. Week 1. Speed 3.0

  7. Week 2. Rip't Up

  8. Week 2. Extreme Circuit

  9. Week 2. The Pyramid

  10. Week 2. Speed 3.0

  11. Week 2. Rip't Up

  12. Week 2. Stretch

  13. Week 3. The Pyramid

  14. Week 3. Speed 3.0

  15. Week 3. Rip't Up

  16. Week 3. Extreme Circuit

  17. Week 3. The Pyramid

  18. Week 3. Stretch

  19. Week 4. Extreme Circuit

  20. Week 4. Rip't Up

  21. Week 4. The Pyramid

  22. Week 4. Speed 3.0

  23. Week 4. Stretch

  24. Week 4. Extreme Circuit

  • 3192
  • 30 March 2015, 06:58

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