1

Step 1

30 DayShred lvl 3 + lvl 1

2

Step 2

30 DayShred lvl 2

3

Step 3

No More Trouble Zones

4

Step 4

30 DayShred lvl 3 + lvl 1

5

Step 5

Banish Fat, Boost Metabolism

6

Step 6

Day Off

7

Step 7

Yoga MeltDown Lvl 1

8

Step 8

30 DayShred lvl 2

9

Step 9

30 DayShred lvl 2 + lvl 1

10

Step 10

No More Trouble Zones

11

Step 11

30 DayShred lvl 3 + lvl 2

12

Step 12

Banish Fat, Boost Metabolism

13

Step 13

Day Off

14

Step 14

Yoga MeltDown Lvl 1

15

Step 15

30 DayShred lvl 1 + lvl 2 +lvl3

16

Step 16

Banish Fat, Boost Metabolism

17

Step 17

Yoga MeltDown Lvl 1

18

Step 18

No More Trouble Zones

19

Step 19

30 DayShred lvl 1

20

Step 20

30 DayShred lvl 1 + lvl 2 +lvl3

21

Step 21

Day Off

22

Step 22

30 DayShred lvl 2 + lvl 1

23

Step 23

No More Trouble Zones

24

Step 24

Banish Fat, Boost Metabolism

25

Step 25

30 DayShred lvl 2 + lvl 1

26

Step 26

Banish Fat, Boost Metabolism

27

Step 27

Day Off

28

Step 28

Yoga MeltDown Lvl 1

29

Step 29

30 DayShred lvl 2 + lvl 1

30

Step 30

No More Trouble Zones

1

Step 1

30 DayShred lvl 3 + lvl 1

2

Step 2

30 DayShred lvl 2

3

Step 3

No More Trouble Zones

4

Step 4

30 DayShred lvl 3 + lvl 1

5

Step 5

Banish Fat, Boost Metabolism

6

Step 6

Day Off

7

Step 7

Yoga MeltDown Lvl 1

8

Step 8

30 DayShred lvl 2

9

Step 9

30 DayShred lvl 2 + lvl 1

10

Step 10

No More Trouble Zones

11

Step 11

30 DayShred lvl 3 + lvl 2

12

Step 12

Banish Fat, Boost Metabolism

13

Step 13

Day Off

14

Step 14

Yoga MeltDown Lvl 1

15

Step 15

30 DayShred lvl 1 + lvl 2 +lvl3

16

Step 16

Banish Fat, Boost Metabolism

17

Step 17

Yoga MeltDown Lvl 1

18

Step 18

No More Trouble Zones

19

Step 19

30 DayShred lvl 1

20

Step 20

30 DayShred lvl 1 + lvl 2 +lvl3

21

Step 21

Day Off

22

Step 22

30 DayShred lvl 2 + lvl 1

23

Step 23

No More Trouble Zones

24

Step 24

Banish Fat, Boost Metabolism

25

Step 25

30 DayShred lvl 2 + lvl 1

26

Step 26

Banish Fat, Boost Metabolism

27

Step 27

Day Off

28

Step 28

Yoga MeltDown Lvl 1

29

Step 29

30 DayShred lvl 2 + lvl 1

30

Step 30

No More Trouble Zones

13 July 2015 30 July 2015
Goal completed 29 July 2015
Details Briefly

Goal author

Анастасия

Ukraine

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Health

Завершить программу Джиллиан Майклз Slimdown-2

После прохождения СФ и Ripped In 30 решила, что мне все по плечу и замахнулась на Слимдаун-2=)) Начало 01.07.2015

Параметры:

Вес - 64.4 кг

ОТ - 76 см

ОБ - 102 см

ОЖ - 89 см

ОЛяхи - 56 и 59 см

ОГ - 87 см

 Goal Accomplishment Criteria

Программа пройдена

  1. 30 DayShred lvl 3 + lvl 1

  2. 30 DayShred lvl 2

  3. No More Trouble Zones

  4. 30 DayShred lvl 3 + lvl 1

  5. Banish Fat, Boost Metabolism

  6. Day Off

  7. Yoga MeltDown Lvl 1

  8. 30 DayShred lvl 2

  9. 30 DayShred lvl 2 + lvl 1

  10. No More Trouble Zones

  11. 30 DayShred lvl 3 + lvl 2

  12. Banish Fat, Boost Metabolism

  13. Day Off

  14. Yoga MeltDown Lvl 1

  15. 30 DayShred lvl 1 + lvl 2 +lvl3

  16. Banish Fat, Boost Metabolism

  17. Yoga MeltDown Lvl 1

  18. No More Trouble Zones

  19. 30 DayShred lvl 1

  20. 30 DayShred lvl 1 + lvl 2 +lvl3

  21. Day Off

  22. 30 DayShred lvl 2 + lvl 1

  23. No More Trouble Zones

  24. Banish Fat, Boost Metabolism

  25. 30 DayShred lvl 2 + lvl 1

  26. Banish Fat, Boost Metabolism

  27. Day Off

  28. Yoga MeltDown Lvl 1

  29. 30 DayShred lvl 2 + lvl 1

  30. No More Trouble Zones

  • 2036
  • 13 July 2015, 14:00

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