1

Step 1

30 DayShred lvl 3 + lvl 1

2

Step 2

30 DayShred lvl 2

3

Step 3

No More Trouble Zones

4

Step 4

30 DayShred lvl 3 + lvl 1

5

Step 5

Banish Fat, Boost Metabolism

6

Step 6

Day Off

7

Step 7

Yoga MeltDown Lvl 1

8

Step 8

30 DayShred lvl 2

9

Step 9

30 DayShred lvl 2 + lvl 1

10

Step 10

No More Trouble Zones

11

Step 11

30 DayShred lvl 3 + lvl 2

12

Step 12

Banish Fat, Boost Metabolism

13

Step 13

Day Off

14

Step 14

Yoga MeltDown Lvl 1

15

Step 15

30 DayShred lvl 1 + lvl 2 +lvl3

16

Step 16

Banish Fat, Boost Metabolism

17

Step 17

Yoga MeltDown Lvl 1

18

Step 18

No More Trouble Zones

19

Step 19

30 DayShred lvl 1

20

Step 20

30 DayShred lvl 1 + lvl 2 +lvl3

21

Step 21

Day Off

22

Step 22

30 DayShred lvl 2 + lvl 1

23

Step 23

No More Trouble Zones

24

Step 24

Banish Fat, Boost Metabolism

25

Step 25

30 DayShred lvl 2 + lvl 1

26

Step 26

Banish Fat, Boost Metabolism

27

Step 27

Day Off

28

Step 28

Yoga MeltDown Lvl 1

29

Step 29

30 DayShred lvl 2 + lvl 1

30

Step 30

No More Trouble Zones

1

Step 1

30 DayShred lvl 3 + lvl 1

2

Step 2

30 DayShred lvl 2

3

Step 3

No More Trouble Zones

4

Step 4

30 DayShred lvl 3 + lvl 1

5

Step 5

Banish Fat, Boost Metabolism

6

Step 6

Day Off

7

Step 7

Yoga MeltDown Lvl 1

8

Step 8

30 DayShred lvl 2

9

Step 9

30 DayShred lvl 2 + lvl 1

10

Step 10

No More Trouble Zones

11

Step 11

30 DayShred lvl 3 + lvl 2

12

Step 12

Banish Fat, Boost Metabolism

13

Step 13

Day Off

14

Step 14

Yoga MeltDown Lvl 1

15

Step 15

30 DayShred lvl 1 + lvl 2 +lvl3

16

Step 16

Banish Fat, Boost Metabolism

17

Step 17

Yoga MeltDown Lvl 1

18

Step 18

No More Trouble Zones

19

Step 19

30 DayShred lvl 1

20

Step 20

30 DayShred lvl 1 + lvl 2 +lvl3

21

Step 21

Day Off

22

Step 22

30 DayShred lvl 2 + lvl 1

23

Step 23

No More Trouble Zones

24

Step 24

Banish Fat, Boost Metabolism

25

Step 25

30 DayShred lvl 2 + lvl 1

26

Step 26

Banish Fat, Boost Metabolism

27

Step 27

Day Off

28

Step 28

Yoga MeltDown Lvl 1

29

Step 29

30 DayShred lvl 2 + lvl 1

30

Step 30

No More Trouble Zones

13 July 2015 30 July 2015
Goal completed 29 July 2015
Details Briefly

Goal author

Анастасия

Ukraine

Send message

Add to friends

Health

Завершить программу Джиллиан Майклз Slimdown-2

После прохождения СФ и Ripped In 30 решила, что мне все по плечу и замахнулась на Слимдаун-2=)) Начало 01.07.2015

Параметры:

Вес - 64.4 кг

ОТ - 76 см

ОБ - 102 см

ОЖ - 89 см

ОЛяхи - 56 и 59 см

ОГ - 87 см

 Goal Accomplishment Criteria

Программа пройдена

  1. 30 DayShred lvl 3 + lvl 1

  2. 30 DayShred lvl 2

  3. No More Trouble Zones

  4. 30 DayShred lvl 3 + lvl 1

  5. Banish Fat, Boost Metabolism

  6. Day Off

  7. Yoga MeltDown Lvl 1

  8. 30 DayShred lvl 2

  9. 30 DayShred lvl 2 + lvl 1

  10. No More Trouble Zones

  11. 30 DayShred lvl 3 + lvl 2

  12. Banish Fat, Boost Metabolism

  13. Day Off

  14. Yoga MeltDown Lvl 1

  15. 30 DayShred lvl 1 + lvl 2 +lvl3

  16. Banish Fat, Boost Metabolism

  17. Yoga MeltDown Lvl 1

  18. No More Trouble Zones

  19. 30 DayShred lvl 1

  20. 30 DayShred lvl 1 + lvl 2 +lvl3

  21. Day Off

  22. 30 DayShred lvl 2 + lvl 1

  23. No More Trouble Zones

  24. Banish Fat, Boost Metabolism

  25. 30 DayShred lvl 2 + lvl 1

  26. Banish Fat, Boost Metabolism

  27. Day Off

  28. Yoga MeltDown Lvl 1

  29. 30 DayShred lvl 2 + lvl 1

  30. No More Trouble Zones

  • 2172
  • 13 July 2015, 14:00

The goal is in the group

Похудеть

  • 4899

    members

  • 6202

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Unlimited
number of goals

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder