Step 1

Week 1 | Speed 3.0

Step 2

Week 1 | Rip't Up

Step 3

Week 1 | Extreme Circuit

Step 4

Week 1 | The Pyramid

Step 5

Week 1 | The Body Circuit & Speed 3.0

Step 6

Week 1 | Stretch

Step 7

Week 2 | The Pyramid

Step 8

Week 2 | Speed 3.0

Step 9

Week 2 | Upper Focus

Step 10

Week 2 | Rip't Circuit

Step 11

Week 2 | Extreme Circuit & Dynamic Core

Step 12

Week 2 | Stretch

Step 13

Week 3 | Extreme Circuit

Step 14

Week 3 | The Pyramid

Step 15

Week 3 | Rip't Circuit

Step 16

Week 3 | Speed 3.0

Step 17

Week 3 | The Body Circuit & Upper Focus

Step 18

Week 3 | Stretch

Step 19

Week 4 | The Pyramid

Step 20

Week 4 | Speed 3.0

Step 21

Week 4 | Rip't Circuit

Step 22

Week 4 | Dynamic Core

Step 23

Week 4 | Upper Focus & Extreme Circuit

Step 24

Week 4 | Stretch