1

Step 1

-0.5 кг

22 November—22 November

2

Step 2

-0.5кг

29 November—29 November

3

Step 3

-0.5кг

06 December—06 December

4

Step 4

-0.5кг

13 December—13 December

5

Step 5

-0.5кг

20 December—20 December

6

Step 6

-0.5кг

27 December—27 December

7

Step 7

-0.5кг

03 January—03 January

8

Step 8

последний этап

10 January—10 January

9

Step 9

удержание веса

17 January—17 January

1

Step 1

-0.5 кг

22 November—22 November

2

Step 2

-0.5кг

29 November—29 November

3

Step 3

-0.5кг

06 December—06 December

4

Step 4

-0.5кг

13 December—13 December

5

Step 5

-0.5кг

20 December—20 December

6

Step 6

-0.5кг

27 December—27 December

7

Step 7

-0.5кг

03 January—03 January

8

Step 8

последний этап

10 January—10 January

9

Step 9

удержание веса

17 January—17 January

21 August 2015
Details Briefly

Goal abandoned

The author does not write in the goal 10 years 4 months

Goal author

Мягкий Мякиш

Russia, Санкт-Петербург

29 years old

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Health

Весить 45кг

1200ккал

почти без жиров

+ тренировки

цель для себя,так что буду только следить за весом

 Goal Accomplishment Criteria

Вес 45кг

  1. -0.5 кг

    вес должен не привышать 48.5кг

  2. -0.5кг

    48

  3. -0.5кг

    47.5

  4. -0.5кг

    47

  5. -0.5кг

    46.5

  6. -0.5кг

    46

  7. -0.5кг

    45.5

  8. последний этап

    45

  9. удержание веса

  • 855
  • 21 August 2015, 14:24

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