1

Step 1

3:00

2

Step 2

3:21

3

Step 3

3:30

4

Step 4

3:45

5

Step 5

4:00

6

Step 6

4:15

7

Step 7

4:30

8

Step 8

4:45

9

Step 9

5:00

1

Step 1

3:00

2

Step 2

3:21

3

Step 3

3:30

4

Step 4

3:45

5

Step 5

4:00

6

Step 6

4:15

7

Step 7

4:30

8

Step 8

4:45

9

Step 9

5:00

29 September 2015
Goal completed 7 October 2015
Details Briefly

Goal author

Loshakovvs

Russia

33 years old

Send message

Add to friends

Sport & Fitness

Планка 5 минут

Не буду уделять этой цели слишком много внимания. Просто знаю, что хочу стоять 5 минут.

На данный момент рекорд, по-моему, чуть больше 3 минут. Делаю ее раз в 2 недели)

 Goal Accomplishment Criteria

я стою в планке 5 минут

 Personal resources

время, сила воли

 Goal ecological compatibility

хочу!

  1. 3:00

  2. 3:21

    Новый рекорд :)

  3. 3:30

  4. 3:45

  5. 4:00

  6. 4:15

  7. 4:30

  8. 4:45

  9. 5:00

  • 1231
  • 29 September 2015, 18:25

The goal is in the group

Фитнес и тренировки

  • 1977

    members

  • 2530

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Unlimited
number of goals

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder