1

Step 1

00:20

2

Step 2

00:20

3

Step 3

00:30

4

Step 4

00:30

5

Step 5

00:40

6

Step 6

REST

7

Step 7

00:45

8

Step 8

00:45

9

Step 9

00:50

10

Step 10

1:00

11

Step 11

1:00

12

Step 12

1:30

13

Step 13

REST

14

Step 14

1:30

15

Step 15

1:30

16

Step 16

2:00

17

Step 17

2:00

18

Step 18

2:30

19

Step 19

REST

20

Step 20

2:30

21

Step 21

2:30

22

Step 22

3:00

23

Step 23

3:00

24

Step 24

3:50

25

Step 25

3:50

26

Step 26

REST

27

Step 27

4:00

28

Step 28

4:00

29

Step 29

4:50

30

Step 30

5:00

1

Step 1

00:20

2

Step 2

00:20

3

Step 3

00:30

4

Step 4

00:30

5

Step 5

00:40

6

Step 6

REST

7

Step 7

00:45

8

Step 8

00:45

9

Step 9

00:50

10

Step 10

1:00

11

Step 11

1:00

12

Step 12

1:30

13

Step 13

REST

14

Step 14

1:30

15

Step 15

1:30

16

Step 16

2:00

17

Step 17

2:00

18

Step 18

2:30

19

Step 19

REST

20

Step 20

2:30

21

Step 21

2:30

22

Step 22

3:00

23

Step 23

3:00

24

Step 24

3:50

25

Step 25

3:50

26

Step 26

REST

27

Step 27

4:00

28

Step 28

4:00

29

Step 29

4:50

30

Step 30

5:00

31 December 2015
Goal completed 24 January 2016
Details Briefly

Goal author

12R

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General

30 day plank challenge

  1. 00:20

  2. 00:20

  3. 00:30

  4. 00:30

  5. 00:40

  6. REST

  7. 00:45

  8. 00:45

  9. 00:50

  10. 1:00

  11. 1:00

  12. 1:30

  13. REST

  14. 1:30

  15. 1:30

  16. 2:00

  17. 2:00

  18. 2:30

  19. REST

  20. 2:30

  21. 2:30

  22. 3:00

  23. 3:00

  24. 3:50

  25. 3:50

  26. REST

  27. 4:00

  28. 4:00

  29. 4:50

  30. 5:00

  • 1115
  • 31 December 2015, 11:38

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