1

Step 1

2 неделя

06 January—12 January

2

Step 2

3 неделя

13 January—19 January

3

Step 3

4 неделя

20 January—26 January

4

Step 4

5 неделя

27 January—03 February

5

Step 5

6 неделя

04 February—10 February

1

Step 1

2 неделя

06 January—12 January

2

Step 2

3 неделя

13 January—19 January

3

Step 3

4 неделя

20 January—26 January

4

Step 4

5 неделя

27 January—03 February

5

Step 5

6 неделя

04 February—10 February

06 January 2016 11 February 2016
The goal is overdue by 3505 days
Details Briefly

Goal abandoned

The author does not write in the goal 9 years 8 months 1 day

Goal author

DimaShabanov

Ukraine, Харьков

31 years old

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Sport & Fitness

100 отжиманий

Нашел программу для отжиманий:
http://dailyfit.ru/programmy-trenirovok/programma-...

6 недель

но я начну со второй недели
то-есть есть 5 недель

и цел 100 отжиманий за раз)))

 Goal Accomplishment Criteria

100 отжиманий от пола за 1 подход

  1. 2 неделя

    3 дня

    1 день -63 раз= 14 +14 +10 +10+ 5

    2 день - 71 раз= 14+16+12+12+17

    3 день - 81 раз=16+17+14+14+20

  2. 3 неделя

  3. 4 неделя

  4. 5 неделя

  5. 6 неделя

  • 615
  • 06 January 2016, 20:50

The goal is in the group

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