1

Step 1

2 неделя

06 January—12 January

2

Step 2

3 неделя

13 January—19 January

3

Step 3

4 неделя

20 January—26 January

4

Step 4

5 неделя

27 January—03 February

5

Step 5

6 неделя

04 February—10 February

1

Step 1

2 неделя

06 January—12 January

2

Step 2

3 неделя

13 January—19 January

3

Step 3

4 неделя

20 January—26 January

4

Step 4

5 неделя

27 January—03 February

5

Step 5

6 неделя

04 February—10 February

06 January 2016 11 February 2016
The goal is overdue by 3651 days
Details Briefly

Goal abandoned

The author does not write in the goal 10 years 25 days

Goal author

DimaShabanov

Ukraine, Харьков

32 years old

Send message

Add to friends

Sport & Fitness

100 отжиманий

Нашел программу для отжиманий:
http://dailyfit.ru/programmy-trenirovok/programma-...

6 недель

но я начну со второй недели
то-есть есть 5 недель

и цел 100 отжиманий за раз)))

 Goal Accomplishment Criteria

100 отжиманий от пола за 1 подход

  1. 2 неделя

    3 дня

    1 день -63 раз= 14 +14 +10 +10+ 5

    2 день - 71 раз= 14+16+12+12+17

    3 день - 81 раз=16+17+14+14+20

  2. 3 неделя

  3. 4 неделя

  4. 5 неделя

  5. 6 неделя

  • 716
  • 06 January 2016, 20:50

The goal is in the group

Фитнес и тренировки

  • 1984

    members

  • 2521

    goals
Sign up

Signup

Уже зарегистрированы?
Quick sign-up through social networks.
Sign in

Sign in.
Allowed.

Not registered yet?
 
Log in through social networks
Forgot your password?
Settings

Widget for your goal

Big (450×150 px)

Small (250×100 px)

To insert a widget on your website or blog, copy the code and embed it in the original html-code to your blog/site.

For PRO only

You can buy a PRO account, or get it for free by inviting 3 friends to SmartProgress

Invite friends

Team
goal

Buy PRO-account

Email for any cases

  • Maxim Malikov

    founder

  • Sergey Zakharov

    founder