1

Step 1

DAY 1 — 30 Day Shred: Level 1

2

Step 2

DAY 2 — 30 Day Shred: Level 1

3

Step 3

DAY 3 — No More Trouble Zones

4

Step 4

DAY 4 — 30 Day Shred: Level 1

5

Step 5

DAY 5 — Banish Fat, Boost Metabolism

6

Step 6

DAY 7 — DAY OFF

7

Step 7

DAY 8 — 30 Day Shred: Level 1

8

Step 8

DAY 9 — 30 Day Shred: Level 2

9

Step 9

DAY 6 — Quick Trouble Zones

10

Step 10

DAY 10 — Quick Trouble Zones

11

Step 11

DAY 12 — Banish Fat, Boost Metabolism

12

Step 12

DAY 13 — No More Trouble Zones

13

Step 13

DAY 15 — 30 Day Shred: Level 1 + Quick Trouble Zones

14

Step 14

DAY 14 — DAY OFF

15

Step 15

DAY 11 — 30 Day Shred: Level 2

16

Step 16

DAY 16 — 30 Day Shred: Level 2

17

Step 17

DAY 17 — No More Trouble Zones

18

Step 18

DAY 18 — 30 Day Shred: Level 1 + 30 Day Shred: Level 2

19

Step 19

DAY 19 — No More Trouble Zones

20

Step 20

DAY 21 — DAY OFF

21

Step 21

DAY 20 — Banish Fat, Boost Metabolism

22

Step 22

DAY 22 — 30 Day Shred: Level 2 + 30 Day Shred: Level 1

23

Step 23

DAY 23 — Quick Trouble Zones

24

Step 24

DAY 24 — Banish Fat, Boost Metabolism

25

Step 25

DAY 25 — Quick Trouble Zones + 30 Day Shred: Level 2

26

Step 26

DAY 26 — DAY OFF

27

Step 27

DAY 27 — No More Trouble Zones + 30 Day Shred: Level 1

28

Step 28

DAY 28 — Banish Fat, Boost Metabolism + Quick Trouble Zones

29

Step 29

DAY 29 — 30 Day Shred: Level 2 + 30 Day Shred: Level 1

30

Step 30

DAY 30 — No More Trouble Zones

1

Step 1

DAY 1 — 30 Day Shred: Level 1

2

Step 2

DAY 2 — 30 Day Shred: Level 1

3

Step 3

DAY 3 — No More Trouble Zones

4

Step 4

DAY 4 — 30 Day Shred: Level 1

5

Step 5

DAY 5 — Banish Fat, Boost Metabolism

6

Step 6

DAY 7 — DAY OFF

7

Step 7

DAY 8 — 30 Day Shred: Level 1

8

Step 8

DAY 9 — 30 Day Shred: Level 2

9

Step 9

DAY 6 — Quick Trouble Zones

10

Step 10

DAY 10 — Quick Trouble Zones

11

Step 11

DAY 12 — Banish Fat, Boost Metabolism

12

Step 12

DAY 13 — No More Trouble Zones

13

Step 13

DAY 15 — 30 Day Shred: Level 1 + Quick Trouble Zones

14

Step 14

DAY 14 — DAY OFF

15

Step 15

DAY 11 — 30 Day Shred: Level 2

16

Step 16

DAY 16 — 30 Day Shred: Level 2

17

Step 17

DAY 17 — No More Trouble Zones

18

Step 18

DAY 18 — 30 Day Shred: Level 1 + 30 Day Shred: Level 2

19

Step 19

DAY 19 — No More Trouble Zones

20

Step 20

DAY 21 — DAY OFF

21

Step 21

DAY 20 — Banish Fat, Boost Metabolism

22

Step 22

DAY 22 — 30 Day Shred: Level 2 + 30 Day Shred: Level 1

23

Step 23

DAY 23 — Quick Trouble Zones

24

Step 24

DAY 24 — Banish Fat, Boost Metabolism

25

Step 25

DAY 25 — Quick Trouble Zones + 30 Day Shred: Level 2

26

Step 26

DAY 26 — DAY OFF

27

Step 27

DAY 27 — No More Trouble Zones + 30 Day Shred: Level 1

28

Step 28

DAY 28 — Banish Fat, Boost Metabolism + Quick Trouble Zones

29

Step 29

DAY 29 — 30 Day Shred: Level 2 + 30 Day Shred: Level 1

30

Step 30

DAY 30 — No More Trouble Zones

09 February 2016 24 February 2016
The goal is overdue by 3009 days
Details Briefly

Goal abandoned

The author does not write in the goal 8 years 3 months 3 days

Goal author

Autumncat

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Health

Пройти полностью Slimdown 1 от Джиллиан Майкл

Полтора года назад родила долгожданного ребенка и за время беременности набрала +21кг!!! Да-да, +21!!! Через 4 месяца я начала заниматься по программам Джиллиан Майклс и удалось уменьшить свой вес с 68 до 60 кг. Но до родных 52 кг еще остается не мало, потом возобновить занятия никак не получалось. И вот, я уже 2 недели решительно взялась за занятия! Хочу шикарную фигуру (нет, не к лету!) к маю!!! Параметры на начало занятий

12.01.2016

Вес 60.9

ОнГ - 79

ОпГ - 75

ОТ - 73

ОЖ - 89

ОБ - 95

ОН - 56

ОГ - 36

ОР - 26

 Goal Accomplishment Criteria

Программа пройдена, замеры сделаны

 Personal resources

Время, желание, видеоуроки

  1. DAY 1 — 30 Day Shred: Level 1

  2. DAY 2 — 30 Day Shred: Level 1

  3. DAY 3 — No More Trouble Zones

  4. DAY 4 — 30 Day Shred: Level 1

  5. DAY 5 — Banish Fat, Boost Metabolism

  6. DAY 7 — DAY OFF

  7. DAY 8 — 30 Day Shred: Level 1

  8. DAY 9 — 30 Day Shred: Level 2

  9. DAY 6 — Quick Trouble Zones

  10. DAY 10 — Quick Trouble Zones

  11. DAY 12 — Banish Fat, Boost Metabolism

  12. DAY 13 — No More Trouble Zones

  13. DAY 15 — 30 Day Shred: Level 1 + Quick Trouble Zones

  14. DAY 14 — DAY OFF

  15. DAY 11 — 30 Day Shred: Level 2

  16. DAY 16 — 30 Day Shred: Level 2

  17. DAY 17 — No More Trouble Zones

  18. DAY 18 — 30 Day Shred: Level 1 + 30 Day Shred: Level 2

  19. DAY 19 — No More Trouble Zones

  20. DAY 21 — DAY OFF

  21. DAY 20 — Banish Fat, Boost Metabolism

  22. DAY 22 — 30 Day Shred: Level 2 + 30 Day Shred: Level 1

  23. DAY 23 — Quick Trouble Zones

  24. DAY 24 — Banish Fat, Boost Metabolism

  25. DAY 25 — Quick Trouble Zones + 30 Day Shred: Level 2

  26. DAY 26 — DAY OFF

  27. DAY 27 — No More Trouble Zones + 30 Day Shred: Level 1

  28. DAY 28 — Banish Fat, Boost Metabolism + Quick Trouble Zones

  29. DAY 29 — 30 Day Shred: Level 2 + 30 Day Shred: Level 1

  30. DAY 30 — No More Trouble Zones

  • 1049
  • 09 February 2016, 10:32

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